What is Crossfit?
CROSSFIT is cross-discipline workout consisting of high intervals of movement and conditioning that include weight barring exercises, cardio exercises, plyometrics and gymnastic-type movements.
Many CrossFit "gyms" are known as "Boxes" around the world. So if you hear someone mention they workout at a certain "Box" then they mostly likely are talking about CrossFit.
Below, are some of the terms or "CrossFit lingo" you will see and hear around a Box:
Workout Of the Day
Repetitions of a particular movement
The number of repetitions that make up a "Set"
As Many Reps as Possible
As prescribed in the workout
Adjusting the amount of weight or reps in an RX workout
Personal Record (or also known as a personal best)
Shoulder To Overhead
Hang Power Clean
Toes To Bar
Chin To Bar (Pull Ups)