Our CrossFit classes are small group, trainer-led and utilize the CrossFit methodology of Constantly Varied, Functional Movements done at High Intensity. The Workout of the Day or WOD is custom-programmed and typically includes a group warm-up, skill/strength work and an intense conditioning piece. If you’re curious about our program, take a look at our class schedule and choose a group class to observe. You are also welcome to drop in for free on any of our regular group classes to try us out! 

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Group CrossFit Classes are offered every day of the week. Check our class schedules for specific days and times. We offer special pricing for students, teachers, military, police and firefighters.